7 мар. 2023 г. · Aiming for a 5% weight loss reduces Type 2 Diabetes risk by 50%. Reduce your calorie intake by cutting down on your intake and keeping as active as possible. |
Reduce your calorie intake by cutting down on your intake and keeping as active as possible. Eat well. •. Reduce your intake of sugar sweetened drinks & sugary ... |
Try to choose sugar free drinks and keep foods containing sugar to just occasionally. Artificial sweeteners can be used. Vegetables and fruit. Aim for at ... |
This dietary advice sheet gives some general information to help you start to make changes in your diet following your diagnosis of diabetes. |
Eating Well · One handful of grapes · One small glass (150ml) of fruit juice (limit to one portion a day) · Two small satsumas, clementines or tangerines · Two ... |
Avoid: High fat, high glycaemic index or low dietary fibre diets e.g. red and processed meat, potatoes, sugar sweetened beverages, refined carbohydrates. |
Eat a healthy, balanced diet · Aim to eat more of the foods linked with a decreased risk, like fruit and veg, wholegrains. · Aim to have unsweetened tea or coffee ... |
Eat a healthy and balanced diet · total fruit and veg intake (including specifically green leafy veg, blueberries, grapes and apples) · wholegrains · yogurt and ... |
You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice. |
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