10 янв. 2024 г. · If you are eating lunch 2-3 hours before you exercise then focus on a carb-based meal with lean protein. If there is a longer gap between your ...

1. Oatmeal with Almonds and Berries · 2. Paneer Tikka · 3. Sprouts Salad · 4. Poha (Flattened Rice) · 5. Fruit Chaat · 6. Muesli with Yogurt · 7. Methi Thepla · 8.

13 июл. 2023 г. · You can include low-fat yoghurt with fruits, oatmeal with banana and almonds, green apples, poached chicken with sweet potatoes, nuts and seeds ...

24 янв. 2024 г. · A good pre-workout meal for weight loss includes a mix of carbs and protein. Eat it 1-2 hours before exercising. Examples are a banana with yogurt or a slice ... What should I eat in the evening before going to gym? - Quora Should I eat before or after my workout to maximize fat loss? What is the best diet plan if I do evening workout? - Quora What is the best pre-workout and post-workouts meal? I ... - Quora Другие результаты с сайта www.quora.com

Using eggs, cottage cheese and yoghurt will be the best pre-workout meal for them. Reducing carbohydrate intake enhances the muscle's ability to utilise fats ...

17 авг. 2022 г. · Eat a carbohydrate-based collage before your evening workout. After an evening workout, you can eat cottage cheese, cottage cheese with jam ...

20 июн. 2023 г. · Options for ideal pre-workout protein sources include whey protein, egg whites, chicken, ground turkey or even tuna. ‍Best Pre-Workout Meals For ...

Ideally, a person should eat a meal rich in complex carbohydrates and protein around 2–3 hours before exercising.

26 июн. 2024 г. · 3 Hours Before Workout: Eat a regular Indian meal like sabzi, chapati/rice, dal, and curd. 1.5–1 Hour Before Workout: Drink a liter of water. 30 ...