What kinds of foods are the best for a prediabetes diet?
- Grain foods, including whole grain bread, cereal, pasta, rice, etc.
- Vegetables and legumes/beans.
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds.
- Milk, yoghurt, cheese or any alternatives.
- Fruit.
10 июл. 2024 г. · Examples include: Skinless poultry and fish. Eggs. Broccoli. Spinach. Zucchini. Avocado. Nuts and seeds. Foods high in carbohydrates don't need ... |
50% of the plate filled with nonstarchy vegetables, such as leafy greens · 25% with healthy carbohydrates, such as whole grains like brown rice, farro or quinoa ... |
24 авг. 2022 г. · Eat healthy proteins · Eggs · Fish and shellfish · Greek yogurt · Skinless poultry · Lean cuts of red meat · Nuts and seeds · Part-skim cheese and ... |
Cruciferous vegetables. Kale; Chard; Broccoli; Brussels sprouts · Low glycemic fruits. Apples; Cherries; Blueberries · Beans · Whole grains · Low carbohydrate foods ... |
28 янв. 2023 г. · Sources include fatty fish and seafood, plant-based protein like beans and lentils, eggs and low-fat dairy, and lean meats. Avoid ... |
Certain foods, such as refined carbohydrates, pastries, sweetened cereals, and sugary beverages, can cause blood sugar levels to rise quickly. |
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