24 апр. 2024 г. · Studies have found that CBT-I helps ease insomnia symptoms and improve sleep for pregnant people. CBT-I may also help improve feelings of ...

Management strategies include improving sleep hygiene, behavioral therapies, and pharmacotherapy.

28 июл. 2015 г. · Typically antidepressants, including fluoxetine (Prozac) and the older tricyclic agents (including nortriptyline and amitriptyline) are used in this setting.

27 июн. 2024 г. · The most common nonprescription medications that can help with sleep in pregnancy are antihistamines such as Benadryl (diphenhydramine) and Unisom (doxylamine) ...

9 июн. 2023 г. · Treatments and Home Remedies for Pregnancy Insomnia · Limit caffeinated beverages. · Drink plenty of water during the day, but stop drinking a ...

Insomnia remedies in pregnancy Try to relax before bedtime so you're not wide awake. Relaxation techniques may also help, ask your midwife for advice.

Non-medical treatment. Good sleep hygiene, which involves improving habits around sleep is the main treatment for insomnia. This includes measures such as ...

10 сент. 2023 г. · Natural Remedies · Acupuncture · Yoga · Exercise · Massage · Cognitive Behavioral Therapy. Stress reduction is an important way to improve sleep ...

How can I cope with or treat my insomnia during pregnancy? · Try new sleeping positions. · Prepare yourself for bedtime by taking a warm bath or receiving a nice ...