prehab guys posterior tibialis - Axtarish в Google
HamisiShekillerVideolarКНИГИ
One of these key structures is your posterior tibialis tendon which is the primary supporter of weight-bearing supination (or maintenance of a healthy arch).
Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed.
16 июн. 2023 г. · Performing exercises such as this one will help to strengthen the posterior tibialis muscle, leading to improved eccentric pronation during ...
30 мая 2021 г. · Tibialis posterior tendinopathy is the preferred terminology for the condition of a painful, dysfunctional tibialis posterior tendon.
Продолжительность: 0:05
Опубликовано: 16 июн. 2023 г.
Get your hips and ankles ready to PR with this 5 min squat warmup! If you like this warm up, you can access this and 130 other workouts in the Prehab app, ...
Продолжительность: 3:30
Опубликовано: 15 дек. 2017 г.
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