The Breathing Room is proud to offer prenatal and postpartum Pilates instruction specifically designed to empower you as you navigate pregnancy.

20 июн. 2024 г. · From yoga to strength training, barre and Pilates, these methods will help you stay strong and empowered throughout pregnancy and birth.

This class is designed to support postural changes over the nine months while keeping you energized, toned and ache-free.

30 янв. 2024 г. · Find gentle, easygoing prenatal classes here for mothers-to-be (after the 12th week of pregnancy) – perfect for helping new mums cope with ...

Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced.

Fitness classes for expecting mums can be a wonderful social experience, as well as giving you a safe and supportive way to help keep your body strong and ...

Inquire about private sessions Book a Group Class. Helen's Pilates Studios would like to invite all expecting mothers to join our Prenatal Pilates Classes!

Simply book a class time that suits you ... We offer group Prenatal Pilates classes as well as private one-on-one personal training sessions to all mothers-to-be.

Продолжительность: 15:54
Опубликовано: 9 мар. 2023 г.