Glut Sets - Squeeze your buttocks (where your gluteal muscles are) together while on your back. Hold for the amount of time shown below and then relax for about ... |
There are 2 types of exercises that can be done: the lower extremity exercise help to work your muscles from the below the waist, and the upper extremity ... |
Exercise guide. To start with, try each exercise 2 or 3 times and slowly increase the repetitions as you build strength and confidence. |
Lying on your back or sitting up in bed. Bend and straighten your ankles as in the picture below. Repeat 10 times on each leg. Exercise 3. |
Bed Exercises. It is important to practise bed exercises regularly if: • you are not able to get out of bed. • your mobility is limited. • after an operation. |
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