* Push down on hand toward table. * Place small towel roll at base of skull. * Gently tuck chin until a stretch is felt. Shoulder Impingement—Phase I. |
In standing or laying down, hold wand in both hands. * Use uninvolved arm to help raise involved arm up away from side through available. |
Lift your arm above your head, and try to pull your arm back down while putting resistance through the elbow. Your arm should not move. You should. |
programme of exercises given. These may include exercises to strengthen the muscles around your shoulder blade, improve your posture, stretching exercises. |
Stretching exercises are to be done once per day, holding 30 seconds, repeating 3-5 times. Ice for 15 minutes after exercise and at the end of the day. Do not ... |
If you follow the instructions and exercises on the following pages and the videos on the website, there is an excellent chance you will improve your shoulder ... |
The aim of these exercises is to help you regain normal movement. Start with five of each – gradually increase by one or two each day. Try to exercise three ... |
SUPRASPINATUS STRENGTHENING EXERCISE. Keeping elbow straight and thumb pointing up, bring arm forward and up to just below shoulder level. Arm should not be out ... |
Rehabilitation Program: 1. Posture exercises: a. Shoulder shrugs. b. Shoulder retraction. c. Standing lumbar extension. d. Pectoralis major-minor stretches. |
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