Hold uninvolved arm over shoulder with towel as shown. * Grasp towel with involved arm. * Slowly pull upward with uninvolved arm until a gentle stretch is. |
In standing or laying down, hold wand in both hands. * Use uninvolved arm to help raise involved arm up away from side through available. |
This exercise stretches the mid-deltoid muscle located in the upper arm and shoulder. Sets: 2 | Time: hold 30 seconds | Both sides. Triceps Stretch. Lift your ... |
These may include exercises to strengthen the muscles around your shoulder blade, improve your posture, stretching exercises and/or strengthening the rotator ... |
Strengthening of the rotator cuff and scapular muscles, stretching, and postural exercises are all an important part of your recovery. When you are exercising ... |
If you follow the instructions and exercises on the following pages and the videos on the website, there is an excellent chance you will improve your shoulder ... |
Rehabilitation Program: 1. Posture exercises: a. Shoulder shrugs. b. Shoulder retraction. c. Standing lumbar extension. d. Pectoralis major-minor stretches. |
The aim of these exercises is to help you regain normal movement. Start with five of each – gradually increase by one or two each day. Try to exercise three ... |
RESISTED SHOULDER INTERNAL ROTATION (SIDELYING). Keeping elbow bent and in at side, bring arm up and in toward body. Use 1–2 pound(s). Do 3 sets of 12. |
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