printable sodium chart - Axtarish в Google
The information below is provided to assist patients maintain a low-sodium diet. The following numbers may be useful as a guide. Dietary Salt (Sodium) Intake.
Artificial fruit – flavored drink crystals. Regular canned vegetable juices. Celery. Greens – beet, chard, rapini, kale, mustard, dandelion, spinach.
4006. Alcoholic be erage, beer, light. 354. 12 fl oz. 14. 4003. Alcoholic be erage, beer, regular, all. 355. 12 fl oz.
To track your sodium intake check the nutrition labels of the foods you eat and prepare. When preparing homemade foods, check the sodium content in individual ...
21 авг. 2020 г. · A nutrition chart printable is a useful tool for individuals who want to make informed dietary choices. This printable document contains a list ...
Fish & Game Meat. Entrees without sauce, fish/game, cooked (meat-free/veggie/soy protein-burger patties). 360. Fish & Game Meat. Fish/game, canned. 360.
Tracking Sodium. • Choose lower-sodium foods and cook at home more often. • Check the Nutrition Facts label for the amount of sodium per serving AND the.
Salt/Sodium-Free. Less than 5 mg of sodium per serving. Very Low Sodium. 35 mg of sodium or less per serving. Low Sodium. 140 mg of sodium or less per serving.
Use the Nutrition Facts Label to check the sodium in packaged foods. Try to choose products with 5% Daily Value (DV) or less. A sodium content of 20% DV or more ...
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