25 июл. 2022 г. · Perhaps one of the most important factors to help you grow. Spend time reading editorials, Sunday magazine articles , books that catch your eye. |
18 июн. 2023 г. · A clutter-free workspace sets the stage for increased productivity. Begin by organizing your surroundings from larger items to smaller ones. |
19 янв. 2022 г. · Work on a puzzle, write a short short story using a story prompt, play with your dog, clean the fridge, plan the next two dinners, doodle ... |
8 нояб. 2023 г. · Install Duolingo, sudoku and chess. I have recently started using these and it has helped me a lot. Duolingo is super fun and interactive. |
2 мая 2023 г. · If there is no work to do, try to use this time to learn something new or organize your workspace for increased productivity. |
7 дек. 2023 г. · Hiking is exercise, pottery is good for motor skills and cognitive skills, board games are good for cognitive skills, video games are good for ... |
8 июл. 2022 г. · Try being in the moment during your meals. You don't have to meditate per se, just eat and let your mind wander where it wants to. |
14 окт. 2022 г. · May sound too simple but just relaxing or mild meditation with focus on breath is actually quite productive. Your mind will be better rested and ... |
17 янв. 2024 г. · Anything like body exercises, some lighter dumbbell/kettlebell exercises, yoga, tai chi, stretching etc. I would add some finger dexterity like ... |
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