prone extension exercise - Axtarish в Google
HamisiShekillerVideolarXeberler
Prone Back Extension Instructions
  • Lie on your stomach with your legs fully extended and your arms extended back.
  • Engage your back muscles and lift your torso.
  • Pause for 2 seconds, then return to the starting position.
  • Repeat until the set is complete.
Подробнее о выделенных описаниях…
Start by lying stomach down on a padded surface with your hands raised in front your head. Begin to segmentally extend your spine by visualizing each vertebrae ...
16 янв. 2017 г. · a Mid and Upper back move to build muscular endurance. For more info visit: www.FunctionalFitnessVA.com or contact us at: ...
Prone extension can be explained by the “Superman” pose, or when the child is laying on their stomach with arms and head elevated upwards.
22 июл. 2019 г. · This exercise targets the erector spinae muscles which extend the back. These muscles are also important for maintaining an upright standing ...
28 мая 2024 г. · Try these prone extension activities to help kids develop bilateral coordination, strength, motor planning, and other skills while getting sensory input.
4 авг. 2021 г. · The Prone Extension stretch demonstrated by Brisbane chiropractor Dr Michael Benporath. This is a useful stretch for low back pain caused by ...
This back extension exercise aims to target the lumbar spine (or lower section of the back). It is sometimes referred to as a 'McKenzie Extension'.
Lie on your front with your palms on the floor by your shoulders. Slowly push up through your hands, arching your lower back.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023