Prone Hip Extension
- Lie on your stomach on the floor with your legs straight. You can lie on a mat or towel. ...
- Raise your right leg a few inches off the floor. Keep the right knee straight. ...
- Slowly lower your leg back down.
- Repeat 5 times, or as instructed.
- Switch legs and repeat, if instructed.
Videolar
Begin lying on your stomach in the prone position. You can rest your forehead on your hands or keep your arms down by your sides. |
16 мар. 2017 г. · Prone hip extension (PHE) is a common and widely accepted test used for assessment of the lumbo-pelvic movement pattern. |
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