prone hip extension exercise - Axtarish в Google
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Prone Hip Extension
  1. Lie on your stomach on the floor with your legs straight. You can lie on a mat or towel. ...
  2. Raise your right leg a few inches off the floor. Keep the right knee straight. ...
  3. Slowly lower your leg back down.
  4. Repeat 5 times, or as instructed.
  5. Switch legs and repeat, if instructed.
Подробнее о выделенных описаниях…
Продолжительность: 1:00
Опубликовано: 13 нояб. 2014 г.
Продолжительность: 0:26
Опубликовано: 16 дек. 2016 г.
Begin lying on your stomach in the prone position. You can rest your forehead on your hands or keep your arms down by your sides.
1 июл. 2024 г. · Lie down on your stomach and lift your heel up towards the ceiling while keeping the knee straight. Hold for 5-10 seconds and slowly lower your ...
Продолжительность: 1:09
Опубликовано: 7 мар. 2016 г.
24 нояб. 2024 г. · The 4-point kneeling hip extension with a resistance band targets glute and hip strength, improving stability and control.
Продолжительность: 0:33
Опубликовано: 10 июл. 2023 г.
18 дек. 2018 г. · Prone hip extension on the stability ball. Reminiscent of the superman exercise, this move primarily engages your hamstrings and glutes. What it is · Why it's important · Exercises
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