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10 нояб. 2017 г. · High level endurance strengthening exercise for the deep neck muscles. Lie on your tummy with your head hanging over the edge of the bed. |
Lie on your front with your head over the edge of a bed or bench. Rest your arms by your side, palms facing down. Looking directly down at the floor, ... |
AROM cervical retraction prone. Lie on your front with your head hanging off the edge of the bed. Keeping your head neutral, looking directly at the floor below ... |
15 мар. 2022 г. · Cervical traction is one of the the physical therapy exercises which your physical therapist may suggest you as a part of your home exercise ... |
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