15 сент. 2021 г. · The benefits of running far outweigh any possible downsides, up to volumes that are probably unreachable for amateurs.

29 июл. 2021 г. · Lifelong runners receive the gifts of muscle mass and bone density in old age. Sedentary people are penalized with loss of function.

11 мар. 2021 г. · Pros: The training is really rewarding - lots of progression and unlocking the ability to run long distances. The race atmosphere is great. The ...

14 янв. 2022 г. · Some articles have made me feel very hesitant about continuing to run further now. According to them, you can get scarring on the heart and heart problems etc.

14 окт. 2022 г. · Strides, hill sprints, 200m reps at mile pace all help you get stronger, more efficient, and more comfortable running at faster speeds, which ...

22 июн. 2021 г. · When you run long, you increase enzymes in your muscle cells and grow capillaries, which are the small vessels that surround the cells. These ...

11 мар. 2022 г. · Long distances allow me to zone out, think, listen to music.. it's relaxing to me. When I'm running a long distance it's typically at an easy ...

29 янв. 2023 г. · Both is the answer! Too much long distance running will cause wear and tear on your body so one long distance run a week is a great idea!

14 дек. 2015 г. · Pros: Motivation for other things. Never get sick (results may vary). Feel like a fit person. Bragging rights. Eat what you like. Renewed love ...

18 февр. 2020 г. · Running is high impact and force on joints, muscles and bones, but surely it improves your overall health, especially in the long run?