1 апр. 2022 г. · Pros of the TLC Diet The TLC diet specifically focuses on lowering saturated fat and increasing dietary fiber in order to lower “bad” LDL ...

25 сент. 2024 г. · Some of the potential issues with the TLC diet include: Dietary cholesterol does not affect blood cholesterol, as once thought.

6 февр. 2023 г. · The dietary part of the program emphasizes fruits, vegetables, whole grains, lean meats and fish, while advising the avoidance of saturated and trans-fats.

30 авг. 2024 г. · By emphasizing fiber and phytosterols, the diet has been shown to significantly reduce cholesterol. Promotes heart health. Because the TLC diet ...

20 дек. 2023 г. · TLC covers all the risk factors of LDL cholesterol and high cholesterol. It also helps reduce metabolic, heart, and other serious diseases. What ...

The TLC Program combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health.

9 мар. 2021 г. · The TLC diet is more than just a diet. It's an approach taken to modify lifestyle behaviors that are not healthy and that can put you at risk for heart disease.

The TLC diet is safe for just about everyone and has been proven to help lower cholesterol as well as the risk of heart disease and stroke, according to the NIH ...

Overall, reviewers say that the TLC diet has many positive aspects, such as label reading, limiting saturated fats and emphasizing plant products.

5 окт. 2023 г. · The TLC diet is a programme that uses diet, physical activity and weight management to lower cholesterol levels.