Table 2. Glycemic Index and Protein Composition of Different Millet Varieties .
| Millet variety | Glycemic index | Protein content |
| Proso millet | 50-65 | 11.5% |
| Barnyard millet | 50-65 | 11.2% |
| Finger millet | 70-80 | 7.3% |
| Pearl millet | 70-85 | 10.6% |
17 сент. 2024 г. · Glycemic Index of Barnyard Millet: GI- 42.3; 5. Glycemic Index of Proso Millet: GI- 52.7; 6. Glycemic Index of Finger Millet: GI- 54-68; 7. |
15 апр. 2024 г. · The glycemic index is low for proso millet, which means that sugars are absorbed and digested more slowly. Those who have diabetes, in ... |
Beware! Proso Millet Has a High Glycemic Index. The glycemic index of proso millet is 71, which can lead to a significant spike in blood sugar levels. |
5 Miracle Millets For Diabetes To Add To Your Diet tcrconnectingagriculture.com › 2020/12 › mille...
13 дек. 2020 г. · It has been reported that Millets has a low glycemic index and its value ranging from 54 to 68 in Foxtail Millet, Pearl Millet and Finger Millet. |
3 сент. 2024 г. · 8. Proso Millet. Proso millet has a glycemic index of 50 – 65. The millet is also high in protein and calcium which help in bone growth and ... |
Bakery products produced with combination of PM flour showed lower glycemic index compared to refined flour. |
30 авг. 2023 г. · Proso millet has been proposed as an effective anti-diabetic food thanks to the combined action of polyphenols and starch. |
8 апр. 2024 г. · Millets, such as pearl millet, foxtail millet, and finger millet, have low to moderate GI scores, making them suitable choices for diabetes ... |
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