8 февр. 2021 г. · The recommendation for runners who do a fairly high mileage is to get 1.2-1.4 grams of protein per kilogram of bodyweight. When I tracked my ...

9 дек. 2023 г. · Your body needs protein to repair. Just like with bodybuilding, your body needs to recovery, repair and grow stronger/bigger after running.

30 авг. 2021 г. · It is often said that you should eat 1 to 2 times your bodyweight in protein (in grams), so if you weigh 80 kg you should aim to eat 80 - 160 grams of protein ...

8 сент. 2021 г. · Yup , always have a protein drink after training/running. And then 2 hours later eat protein and veg and carry on with a regular day.

13 янв. 2024 г. · Yes you build muscles from running. Whey Protein shakes are a great way to hit your protein goals and are very low in calories. When losing ...

1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run.

20 нояб. 2014 г. · Your post run meal should be rich in protein and vitamins. I like to create a smoothie after run. My smoothie includes: non greek fat free ...

26 мая 2020 г. · Within 2 hrs after running, typically after my shower. I make my own: pea protein powder, frozen banana, spinach, frozen berries, and milk (any kind).

10 июл. 2024 г. · So if I did a 4 mile run for ~400 calories, I would consume an additional 200 calories that day. I also overemphasized whole grains and protein ...

12 июн. 2015 г. · 8g of protein per lb of lean body mass is suggested. It is the caloric value of protein shakes not the protein itself that would cause you to ...