21 окт. 2024 г. · The best time to supplement creatine is before exercise to enjoy any potential acute energy-boosting effects of the compound.

6 авг. 2013 г. · Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and ...

2 апр. 2013 г. · If you are a beginner, then taking it only once after the workout is sufficient. However, if your whey brand already contains creatine, you can ... How should I take pre-workout, creatine, and protein ... - Quora Can I take creatine and work out hours later will it make ... - Quora Другие результаты с сайта www.quora.com

On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after.

10 окт. 2024 г. · Some studies suggest that consuming creatine shortly after your workout is slightly more effective for building strength and muscle.

13 июл. 2024 г. · Timing creatine intake about one hour before exercise might be beneficial for delivering creatine to muscles during your workout. Should You Take Creatine... · Research: Take Creatine...

Unless you have allergic reactions to either one, combining whey and creatine makes a safe and effective supplement after working out.

10 окт. 2014 г. · You'll want to take 2mg exactly 30 minutes before your workout, 3mg 5-10 minutes into your workout, 1.52mg following your workout, and 4.31mg ...

Research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular ...