Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. RDA · Anabolic window · Timing · Daily intake

22 апр. 2024 г. · Protein is essential for muscle repair and growth, but the science regarding protein before or after workout sessions is inconclusive.

6 мар. 2023 г. · It seems that it's more of a 4-6 hour window of taking in protein in general. So 4-6 hours on either side of your work out. Edit 3: I love ...

35,00 £ 26 июн. 2024 г. · The consensus of another study published by PeerJ is that both pre and/or post workout protein intake can contribute to muscle growth.

19 июл. 2024 г. · If you're aiming for muscle gain, both pre workout protein and post workout protein can be beneficial, ensuring your muscles get the amino ...

3 янв. 2017 г. · The purpose of this study was to test the anabolic window theory by investigating muscle strength, hypertrophy, and body composition changes

26 мая 2021 г. · Pre-workout protein shakes most likely increases amino acid delivery and uptake by muscles during training.

8 февр. 2020 г. · Generally, you should consume protein within 30 minutes after the conclusion of your workout. You should be eating carbs during this time too.

31 янв. 2024 г. · A 2018 study found that consuming high-quality protein before and after exercise, around four to six hours apart, is best for increasing muscle mass.