8 июл. 2024 г. · 10 Foods to Add Protein to Smoothies without Protein Powder · Greek Yogurt · Kefir · Cow/Soy/Pea milk · Cottage Cheese · Tofu · Nut, Seed, and ...

3 янв. 2024 г. · 10 High-Protein Smoothie and Shake Recipes That Don't Include Any Powder · Cashew Date Smoothie from Orchids and Sweet Tea · Japanese Sweet Potato ...

Greek Yogurt. A no sugar added, plain Greek yogurt added to your smoothie is an excellent way to add about 11 grams of protein to your smoothie. · Skyr. · Milk.

28 февр. 2024 г. · How to add more protein to your smoothie · 1. Greek yogurt · 2. Milk · 3. Peanut butter · 4. Oats · 5. Almonds · 6. Pumpkin seeds · 7. Banana · 8.

Оценка 5,0 (1) 19 дек. 2023 г. · 17 High Protein Smoothie Recipes (Without Protein Powder) · 1. Peanut Butter Banana Chocolate Smoothie · 2. Blueberry Green Smoothie · 3. Berry ...

15 июн. 2020 г. · How to Add Protein to Your Smoothies Without Using Protein Powder: · Soy Milk · Hemp Hearts · Chia Seeds · Nuts · Nut or Seed Butter · Tofu.

29 июл. 2023 г. · Plain greek yogurt. Unsweetened greek yogurt is one of the best sources of protein out there, with an incredible 13 grams per half cup serving ( ...

25 февр. 2023 г. · High-protein ingredients are essential to a high-protein drink without protein powder. Greek yogurt, nut butters, nuts, and seeds are examples.

9 мая 2022 г. · Alternative protein sources to include in shakes · Milks: cow's milk, ultra-filtered milk (like Fairlife brand), pea milk, soy milk, hemp milk ... Protein shake benefits · Reasons for replacing protein...

9 апр. 2024 г. · Thick Greek yogurt can pack a powerful punch of protein with 18 to 20 grams per cup, creating a filling snack or meal. Switch out your regular ...