7 мая 2020 г. · 1 oz 100 g 1/2 cup Calories 109 Fat 0.35 g Carbs 19.87 g Protein 7.24 g There are 109 calories in a 1/2 cup of Black Beans (Canned).

1 июн. 2024 г. · Black beans are protein powerhouses, with 7.3 grams of protein in a 1/2 cup serving. You can enjoy black beans in many dishes to help fulfill ... Nutrition Facts · Health Benefits · Adverse Effects

Black Beans 1/2 Cup. Serving Size 1/2 Cup. Amount Per Serving. Calories 132 ... Protein, 8 g. Vitamin A, 13 IU. Vitamin C, 4 mg. Calcium, 0 mg. Iron, 0 mg ...

14 нояб. 2023 г. · A ½ cup serving of unsalted black beans has: 114 calories; 8 grams protein; 0 grams fat; 20 grams carbohydrates; 8 grams fiber (29% daily ...

Beans ; black beans (cooked). 1/2 cup. 8 ; hummus (fresh). 1/2 cup. 6 ; kidney beans (canned). 1/2 cup. 7 ; navy beans (canned). 1/2 cup. 10.

Nutrition Info One half-cup of black beans (boiled without salt) contains about 114 calories, 7.62 grams of protein, 0.46 grams of fat, 20.39 grams of ...

1 cup (200 g) of Black Beans contains 264 calories (kcal), 1.1 g fat, 47.4 g carbs and 17.7 g protein.

1 cup of black beans (Mature seeds, cooked, boiled, without salt) contains 227 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein.

1 апр. 2024 г. · Here is the nutritional composition for a serving, or 1/2 cup, of black beans: Calories: 115 kcals. Carbohydrates: 20 grams. Protein: 8 grams.