23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.

On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

28 мар. 2024 г. · An average egg contains 6-7 grams of protein. However, the size of the egg determines the protein content.

Protein 6.3g grams. Vitamin D 1mcg micrograms 5% Daily Value. Calcium 28mg milligrams 2% Daily Value. Iron 0.9mg milligrams 5% Daily Value. Potassium 69mg ...

7 нояб. 2023 г. · An egg contains between five to eight grams of protein. The macronutrient helps support your skin health, repair muscles, and keep you full and satisfied.

20 янв. 2024 г. · One large egg is only 6 grams of protein for 70 calories. If you only take the egg whites that's 3-4 grams of protein for 17 calories.

10 Foods with More Protein Than an Egg · Quinoa · Tofu · Cheddar Cheese · Almonds · Black Beans · Chickpea Pasta · Greek Yogurt · Peanut Butter.

14 февр. 2023 г. · Eggs provide about 6 grams of high-quality protein. In fact, eggs are one of the best sources of protein you can eat (1). This is due to their ... Nutrition · Protein · Cholesterol · Benefits

16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. Nutrition Facts · Egg Health Benefits · Allergies

12 апр. 2022 г. · On average, one egg contains 6-7 gms of protein. The exact amount of protein present in the egg depends on the size of the egg.