21 авг. 2007 г. · Calories 71, Fat 4.26 g, Carbs 0 g, Protein 7.74 g. There are 71 calories in 1 ounce of boneless, cooked Beef Steak.

21 авг. 2007 г. · 100 g 1 cup cooked Calories 77 Fat 5.2 g Carbs 0 g Protein 7.1 g There are 77 calories in 1 ounce of cooked Ground Beef (Cooked).

Nutrition Facts. Beef, ground, 85% lean meat / 15% fat, raw, 1 ounce. Protein (g). 5.21. Total lipid (fat) (g). 4.2. Carbohydrate, by difference (g). 0. Energy ...

1 февр. 2017 г. · Shredded Beef - 1 oz. Nutritionix. Nutrition Facts. Serving Size: oz (28g grams). Amount Per Serving. Calories 62. % Daily Value*.

Nutrition Facts. Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce. Protein (g). 5.6. Total lipid (fat) (g). 2.8. Carbohydrate, by difference (g). 0. Energy ( ...

The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (16% of your Daily Value) and vitamin b12 (49% of your Daily ...

There are 61 calories in a 1 oz ground beef. It contains 5g of protein, 0g of carbohydrates, and 4g of fat. See full nutrition facts.

... beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. ... grams of protein. Visit the Johns ...

Meat, poultry and fish ; bacon. 1 ounce. 9 ; beef (ground, lean). 3 ounces. 21 ; chicken breast (cooked). 3 ounces. 26 ; cod (Atlantic). 3 ounces. 19.

There are 45 calories in a 1 oz beef steak. It contains 5g of protein, 0g of carbohydrates, and 3g of fat. See full nutrition facts.