11 авг. 2023 г. · A can of chickpeas typically contains around 15 grams of protein. Chickpeas are a great plant-based source of protein.

25 июн. 2019 г. · Eating 1.25 cups of chickpeas daily can be part of a balanced diet, as they are a good source of protein, fiber, and essential nutrients.

21 мая 2019 г. · Chickpeas are a popular source of protein, as they contain around 18 grams per cup. Chickpeas are also a good source of fiber, vitamin B6, and ...

8 янв. 2023 г. · Canned 5–7g protein. Cooked from dry 7–9g of protein. I imagine the 18–19g listing must be for dry, uncooked chick peas ...

8 янв. 2019 г. · On average, a standard 15-ounce (425-gram) can of chickpeas typically contains around 14-15 grams of protein. However, it's always a good idea ...

20 нояб. 2018 г. · Yes and no. 100g of raw chickpeas will be 300-500g of water soaked chickpeas. So hundred g of water soaked chickpeas will only have 9g protein.

19 февр. 2023 г. · Yes. One cup of cooked chickpeas is 269 calories and contains 14.5 grams of protein. Adults need 46–56 grams of protein/day, so your cup of ...

24 мая 2023 г. · On average, a standard 15-ounce (425-gram) can of chickpeas typically contains around 14-15 grams of protein. However, it's always a good idea ...

26 июл. 2024 г. · It says boiled so it is boiled. 100gm Raw chickpea when cooked will give you around 20gm protein. Also, raw chickpea will have more calories as ...

13 июн. 2020 г. · Chickpeas are a popular source of protein, as they contain around 18 grams per cup. Chickpeas are also a good source of fiber, vitamin B6, and ...