Poultry meat takes 7.1 square meters per 100 grams of protein, while chickpeas fit best under “other pulses” at 7.3 square meters.

10 мар. 2022 г. · Chickpeas have a DIAAS score of 84% after cooking vs 108% for chicken. So gram for gram, chicken protein is much more available. 1b) this is ... Chickpeas VS Chicken : r/vegan - Reddit Anyone here use chickpeas as their “go-to” protein source? Can I eat chickpea for protein? : r/naturalbodybuilding - Reddit What's healthier, falafel or grilled chicken? : r/nutrition - Reddit Другие результаты с сайта www.reddit.com

Both chicken breast and chickpeas are high in protein. Chicken breast has 250% more protein than chickpea - chicken breast has 31g of protein per 100 grams and ...

5 июл. 2021 г. · Wet-cooked chickpea has 5g protein/100g. On the other hand, raw chicken breast has 22 grams of protein per 100g, whilst cooked chicken breast ...

14 окт. 2022 г. · Per 100 grams, the two are head-to-head for protein content. Where they differ is what makes legumes really shine. The humble chickpea is higher ...

Nutrient, chickpeas, chicken ; Protein, 11g, 20g ; Carbohydrate, 33g, 0g ; Fiber, 10g, 0g ; Fat, 3g, 13g.

22 мар. 2022 г. · Swapping chicken for plant-based protein sources such as chickpeas actually reduces blood cholesterol levels.

One cup contains a hefty 18 grams of protein, while the same amount of chickpeas has 14 grams.