Hazelnuts ; Dietary Fiber. Good source of fiber: 3 grams/11% of the Daily Value ; Protein. 4 grams of plant-based protein ; Healthy Fats. 17 grams of total fat: 76 ...

6 дек. 2021 г. · Hazelnuts provide just over 4 grams of protein per serving. Vitamin and Minerals. Hazelnuts are a good source of several vitamins and minerals.

Calories, fat, protein, and carbohydrate values for for Hazelnuts and other related foods.

17 июл. 2019 г. · Like all nuts, hazelnuts are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Learn more.

Nutrition Facts. Nuts, hazelnuts or filberts, 1 oz (21 whole kernels). Note: Unroasted. Protein (g). 4.24. Total lipid (fat) (g). 17.22.

1 tablespoon (14 g) of Hazelnuts contains 88 calories (kcal), 8.5 g fat, 2.3 g carbs and 2.1 g protein.

13 июл. 2023 г. · 1. Full of Nutrients ; Calories: 176 ; Total fat: 17 grams ; Protein: 4.2 grams ; Carbs: 4.7 grams ; Fiber: 2.7 grams ...

A pie chart showing the macro nutrient components for Hazelnuts. This food consists of 5.4% water, 15.3% protein, 17.1% carbs, 62.2% fat, and 0% alcohol.

Protein Completeness · A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Calories, fat, protein, and carbohydrate values for for Raw Hazelnuts and other related foods.