14 апр. 2018 г. · In a 100 gm (raw) chana /chickpea/Bengal gram(whole) - there is 18.7 gm protein, 39.5 gm carbohydrates and the total calories it gives is about ... Can I eat 100g soaked black chickpeas in the afternoon? - Quora What is the nutritional value of kala chana (black chickpeas)? How much protein can be found in 100 grams of chana soaked ... How much protein and carbs are in chana? - Quora Другие результаты с сайта www.quora.com

Kala Chana. per 100 g - Calories: 163kcal | Fat: 3.68g | Carbs: 26.79g | Prot: 7.86g.

Approximately 19-20 grams of protein are present in 100 grams of cooked kala chana. Which Chana Is High In Protein? Kala chana is particularly high in protein ...

There are 141 calories in serving of Kala Boiled Chana from: Carbs 24g, Fat 1g, Protein 9g. Get full nutrition facts.

But, going overboard with black chana consumption can do more harm. The nutrition you get in kala chana protein per 100g is enough to last you through the day.

14 мая 2015 г. · Total Carbohydrates 21g grams. 7% Daily Value. Dietary Fiber 7g grams. 28% Daily Value. Sugars 1g grams. Protein 6g grams. 0%. Vitamin A. 2%.

This serving contains 2 g of fat, 7 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate.

The macronutrient breakdown is 67% carbs, 14% fat, and 19% protein. This is a good source of fiber (25% of your Daily Value).

Calories in Indus Kala Chana Black Chick Peas 1kg. Indus Kala Chana Black Chick Peas 1kg. Serving size. Per 100g uncooked. Energy: 320 calories. Protein, 21.3g.