per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 20.18g. Other sizes: 1 fillet - 210kcal , 1 serving - 112kcal , more.

SURMAI fresh - Nutritive Value Of Common Foods ; Energry(Ecals), 92 ; Moisture(gm), 63 ; Protein(gm), 20 ; Fat(gm), 1.

18 февр. 2022 г. · Calories, 105 ; Protein, 20.3 gm ; Fats, 2.56 gm ; Cholesterol, 53 mg (17%) ; Calcium, 40 mg (3%).

There are 210 calories in serving of Surmai King Fish from: Fat 6g, Protein 39g. Get full nutrition facts.

26 нояб. 2022 г. · Nutritive Value Of Surmai Fish ; Calories. 105 kcal ; Fat. 2.56 gm ; Protein. 20.3 mg ; Potassium. 558 mg ; Sodium. 203 mg.

Surmai fresh ; Protein, 19.90, g ; Fat, 1.40, g ; Freesugar, -, - ; Fibre, -, -.

Protein. (g). Fat. (g). Mineral. (g). Fibre. (g). Carbohydrates. (g). Calcium. (mg) ... Surmai, dried. 210. 43. 39. 6. -. -. -. 148. 172. 4. Tapra, dried. 334. 13.

Surmai Fish Nutrition Facts: Serving Size 100 g Calories - 305 Total Fat ... Protein - 19g, 38 % Vitamin A 3 % Calcium 7 % Iron 8 % www.nutribasket.in ... Не найдено: per | Нужно включить: per

A 100g plate of Surmai fish contains about 20g of high-quality protein. ... Low in Calories: Surmai fish contains about 90-100 calories per 100g which is ...