4 февр. 2008 г. · 4 oz 100 g 1 lb Calories 109 Fat 1.93 g Carbs 0 g Protein 22.77 g There are 109 calories in 4 ounces of Tilapia (Fish).

Tilapia is a carbohydrate-free food that is very high in protein, with 30 grams per serving.

There are 109 calories in 4 oz tilapia. They contain 23g of protein, 0g of carbohydrates, and 2g of fat. See full nutrition facts.

4 oz of tilapia (Fish, raw) contains 109 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, ...

There are 109 calories in 4 oz of Tilapia Raw from: Carbs 0g, Fat 1.9g, Protein 23g. Get full nutrition facts.

Quantity. ✕. serving (4 oz). Serving. Fat, 1.9 g. Carbs, 0 g. Fiber, 0 g. Protein, 22.7 g. CalorieKing Counter Book 25% Discount. Add To Compare 0/8. Nutrition ...

Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods.

1 мая 2012 г. · The package my tilapia fillets came in says 4 oz. is 100 calories and 20g protein, while Wolfram Alpha says it's 202 calories and 16g protein.

The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of vitamin b12 (22% of your Daily Value).

1 fillet (4 oz) of Tilapia Fillets (Great American Seafood) contains 100 calories (kcal), 2 g fat, 0 g carbs and 19 g proteins. Modify the servings here.