Tofu: On average, firm tofu contains about 10-12 grams of protein per 3.5 ounces (100 grams) . However, this can vary depending on the brand and type of tofu. Chicken: Skinless, cooked chicken breast contains roughly 31 grams of protein per 3.5 ounces (100 grams).
29 нояб. 2023 г.
6 июл. 2021 г. · Chicken is significantly higher in protein than tofu, clocking in at more than double the amount. |
22 нояб. 2023 г. · Chicken is significantly higher in protein than tofu. Chicken breast is also lower in fat, however, Tofu contains "good fats", including ... Protein Content · Fat Content |
Both chicken and tofu are high in protein. Chicken has 188% more protein than tofu - chicken has 23.3g of protein per 100 grams and tofu has 8.1g of protein. |
Chicken meat contains 10g more protein: 100g of chicken meat contains 27.3g of protein, whereas tofu contains 17.3g. |
28 июл. 2023 г. · Tofu contains approximately 8 grams of protein per 3.5-ounce (100-gram) serving. There are other types of tofu with higher protein ... |
Chicken is a richer source of protein, but it also contains more cholesterol than tofu. On the other hand, tofu offers 3.5 times less fat than chicken. |
5 дней назад · Chicken: Contains about 31 grams of protein per 3.5 ounces. · Tofu: Offers around 8 grams of protein for the same serving size. · Complete ... |
Both chicken breast and tofu are high in protein. Chicken breast has 284% more protein than tofu - chicken breast has 31g of protein per 100 grams and tofu has ... |
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