13 мар. 2024 г. · Personally I would try smoothies. Greek yogurt or nut butter for protein, fruit for sweetness, juice or milk so it's thin enough to blend. There ...

2 мая 2019 г. · Lentils, beans, chickpeas, eggs, yogurt, cottage cheese, chicken are usually cheap and high in protein. Be sure you eat enough fruit and ...

24 янв. 2023 г. · Plant-based proteins, such as pea, hemp, and brown rice protein, are excellent sources of protein and are free from dairy and other allergens.

5 янв. 2024 г. · For powder I prefer casein to whey. It's another milk product, so if you're allergic to one, you may be to both.

17 окт. 2023 г. · Other alternatives I would recommend, especially if you wanted to go plant based, are soy and rice+pea blend. Both have a complete amino acid ...

18 мар. 2019 г. · Boiled Egg whites are the best alternatives imo. or. Chicken Breast steamed or grilled.

4 июн. 2023 г. · I also like savory smoothies -- unsweetened yogurt, plain milk kefir, or non-dairy yogurt, garlic, cucumber, and herbs. Basil or dill works ...

16 мар. 2023 г. · If you can't get cheap whey just stick w/ all the normal whole food protein sources. Lean meats, fish, dairy, eggs etc. I'm assuming fish in the ...

28 нояб. 2022 г. · Whole grains, sweet potatoes, rice, green vegetables are all excellent. There are mass-gaining protein powders as well, but generally real food is better.

11 окт. 2024 г. · Unflavored pumpkin protein is the best I've tasted so far. It has virtually no taste, no weird aftertaste (like pea protein), and blends very ...