Оценка 4,9 (55) · 5 мин 14 окт. 2022 г. · In a microwave safe mug, whisk together protein powder and baking powder. · Stir in egg until mixture is smooth. · Add water as needed to thin out ...

Оценка 5,0 (1 434) · 2 мин 19 нояб. 2023 г. · This protein powder mug cake tastes like a gooey brownie but is entirely guilt-free! Ready in just one minute and secretly healthy! Why you'll love this protein... · Protein Powder 101

Оценка 4,9 (33) · 6 мин 30 сент. 2021 г. · In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa ...

Оценка 4,5 (270) · 2 мин 14 окт. 2024 г. · This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Plus, it packs in 15 grams of protein–making it the perfect post workout ...

Продолжительность: 1:14
Опубликовано: 5 февр. 2024 г.

In a microwave-safe mug, add the whey protein powder, baking powder, all-purpose flour, and cocoa powder. Use a fork or spoon to mix the ingredients together ...

14 февр. 2024 г. · 35 g whey protein powder, any flavor (I use MyProtein) · 10 g all-purpose flour · 1 tsp baking powder · 1 egg white · 60 mL milk or water.

In a mixing bowl, combine the protein powder, flour, baking powder & mix well. · In a separate bowl, whisk the egg with the milk and pour into the dry mixture.

Оценка 5,0 (1) · 2 мин 9 мая 2024 г. · 3. Microwave. Place the mug in the microwave and microwave for 30 seconds. If the mug cake is not fully set, microwave for another 10 seconds.

Оценка 4,8 (28) · 10 мин 24 февр. 2022 г. · Microwave the chocolate protein mug cake for 60-80 seconds or ... This mug cake will also taste delicious with vanilla protein powder.