9 апр. 2014 г. · Creatine puts more water into your muscles so you will hold more weight. Now that your muscles have less water in them you look leaner, but your ... Cutting out protein shakes is shredding weight. Good or bad? Can increased protein intake cause weight spikes? - Reddit Any of you taking whey protein? Does it make you put on weight? Другие результаты с сайта www.reddit.com

16 окт. 2023 г. · Improved rehydration and fluid retention may be due to the presence of essential amino acids (AAs) [32]. Furthermore, it is well acknowledged ...

If you don't get enough protein in your diet, these structures may fall apart, allowing the fluids to leak, causing edema or fluid buildup.

8 мар. 2018 г. · Unless you are allergic or intolerant to any of the ingredients in the protein powder, you should not experience bloating or water retention. Do whey proteins hold water in your body? - Quora How does eating protein help drop water weight? - Quora Do whey protein supplements cause people to gain ... - Quora Will mixing a scoop of protein powder with water before bed ... Другие результаты с сайта www.quora.com

4 дек. 2023 г. · Despite its many purported health benefits, consuming too much protein powder may have adverse health effects, including undesired weight gain.

2 окт. 2020 г. · Protein powder can be used a healthy snack or a sports supplement, but using it incorrectly can lead to weight gain.

Many protein shakes don't contain fiber, as fiber can also cause bloating and water retention if you don't consume enough water or are sweating excessively.

15 июл. 2023 г. · Whey protein hydrolysate (WPH) has strong hygroscopic properties. The addition of WPH improved the water holding capacity of pork patties.

While protein powder consumption has been suggested as a potential cause of water retention, there is limited scientific evidence to support this claim.

5 апр. 2024 г. · Protein powder directly can not cause weight gain. Rather, it occurs when you consume more calories than you burn, regardless of whether it comes from protein ...