16 янв. 2018 г. · Yes, of course. Protein shakes are like any food source in that regard. You could eat a full dinner and walk that no problem. Protein shakes are ... Are there any benefits to taking a protein shake after a workout ... Can I consume protein powder if I only walk for around ... - Quora How long after a workout should you wait to drink a whey ... What are the benefits and drawbacks of taking a protein shake ... Другие результаты с сайта www.quora.com

22 окт. 2022 г. · Ideally, you want to consume your protein shake within an hour after exercise. When to drink for weight loss. If you're looking to lose weight, ...

Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most.

31 мая 2022 г. · Regardless of exercise level, it is a good idea to get some protein in the morning. Instead of a chalky shake try real food. ... Yes it's fine.

22 янв. 2020 г. · Consuming extra protein has even been shown to increase muscle development and strength when consumed as part of an exercise programme.

35,00 £ 26 июн. 2024 г. · The consensus of another study published by PeerJ is that both pre and/or post workout protein intake can contribute to muscle growth.

Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger.

19 июл. 2024 г. · Therefore, consuming a protein shake post workout can maximise muscle protein synthesis during this time.

9 янв. 2024 г. · It's generally a good idea, but not absolutely necessary. Ideally you would maximise carb and protein intake as soon as you can after training ...

While drinking protein shakes after exercise may not make a difference when it comes to weight loss, getting enough protein can help stave off hunger.