22 окт. 2022 г. · Drinking a protein shake within an hour of your workout is the best way and time to help your body recover and refuel. |
Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. |
6 мар. 2023 г. · Doesn't really matter actually. Unlike carbohydrates, proteins take quite a long time (a few hours) to digest before they become usable by the ... |
Оценка 4,7  (7) · 5 мин This is the best post-workout protein shake. Made with almond milk, banana, whey protein powder, frozen berries, and peanut butter, it's a delicious treat. |
35,00 £ 26 июн. 2024 г. · The consensus of another study published by PeerJ is that both pre and/or post workout protein intake can contribute to muscle growth. |
Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger. |
19 июл. 2024 г. · Therefore, for endurance-based athletes, a protein shake after workout is more beneficial! |
9 янв. 2024 г. · It's generally a good idea, but not absolutely necessary. Ideally you would maximise carb and protein intake as soon as you can after training ... |
Consuming a protein shake before a workout may provide a pre-workout energy boost, while consuming post-workout may help to repair and rebuild muscle tissue. |
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