11 мар. 2014 г. · Protein shake is actually taken before or after workout! Before workout so that you can easily lift up weighs and you won't get tired easily ...

4 нояб. 2018 г. · The best time to drink a protein shake is after your workout. Simply because proteins are the amino acids that are going to create muscle ...

17 апр. 2021 г. · In fact, it may not matter if you drink a protein shake before or after your workout in terms of optimizing muscle repair and growth.

9 мар. 2023 г. · Protein Supplements can be taken both Preworkout and Postworkout, but taking them before Workout provides better Results than Post Workout.

31 окт. 2017 г. · Yes. It is recommended to consume protein before and after workout. Protein before workouts will help you get energy for your workout. During ...

6 нояб. 2012 г. · Protein Supplements can be taken both Preworkout and Postworkout, but taking them before Workout provides better Results than Post Workout.

4 янв. 2018 г. · For muscle recovery and growth, it's commonly advised to take a protein shake after a workout, within 30-60 minutes, to help repair muscles and ...

2 июн. 2023 г. · A protein shake has NO rational benefit either before, during, or immediately after a workout. There IS a benefit from food but more on that later.

28 авг. 2016 г. · Protein Supplements can be taken both Preworkout and Postworkout, but taking them before Workout provides better Results than Post Workout.

8 мая 2023 г. · To maximize nutrient absorption, it's generally recommended to consume a whey protein shake within 30 minutes to an hour after your workout.