25 янв. 2021 г. · Whey protein within 30 min of finishing every daytime exercise works well for me. If working out before bed, Casein protein is my choice.

20 июл. 2022 г. · Just curious, do you find it more beneficial to consume a protein shake/bar a few hours before a run? I'm aware of the “golden 30-minute” ...

9 дек. 2023 г. · Your body needs protein to repair. Just like with bodybuilding, your body needs to recovery, repair and grow stronger/bigger after running.

7 нояб. 2022 г. · I usually struggle to eat a meal directly after a run (especially longruns) so protein shake does the job to make my body content until I can ...

31 мар. 2014 г. · I would drink it right after lifting. Your muscles need the protein right after the workout but in the long run it won't make that big of a difference.

14 апр. 2023 г. · There have been a few times where I drank a protein shake about 30-60 minutes before a run, with a positive experience. I might do that more ...

4 февр. 2023 г. · Protein shakes are great as a matter of convenience or for someone that has trouble getting in appropriate macros and total cals, but otherwise ...

16 окт. 2021 г. · No doubt before and after and as part of overall diet is very important. No harm experimenting on practice training runs!

21 июн. 2024 г. · Do you take Mass Gainer or protein shake to help supplement calories/protein? I am afraid of losing weight. I am 5'7 male, weigh 138.

2 дек. 2013 г. · I usually take my protein shake (30g) after I finish my full workout; however, I'm afraid that I may be using my protein storage for energy with the cardio.