29 февр. 2012 г. · I blend 8oz of vanilla chobani yogurt, 1/2 a frozen banana, and some unsweetened almond milk. It's about 250 calories with 22g of protein. I don ...

12 апр. 2023 г. · Greek yogurt, spinach, frozen blueberries, frozen bananas, protein powder, water and ice to make it the desired consistency. If you are not ...

23 мар. 2022 г. · 12 oz unsweetened almond milk (45 kcal, 1g protein) · 30g unflavored whey protein powder (120 kcal, 25g protein) · 5g creatine monohydrate.

12 февр. 2023 г. · Spinach-Kale Smoothie: · Oats · Milk · Frozen fruit · Banana · Ice (I like a smoothie consistency) · Natural Greek yogurt · Whey protein.

9 апр. 2024 г. · Water, vanilla protein powder, a banana and/or berries (raspberry, blueberry) and spinach. Keep it simple. The juice and sugars will spike your ...

3 июл. 2023 г. · I mix 1/2 serving of vanilla protein powder, one serving plain Greek yogurt, couple tablespoons Fairlie higher protein milk. Mix together and ...

22 сент. 2022 г. · My home made shake is; Hemp seed 30g, Coco powder 5g, Banana, Almond milk 1cup, Raw almonds 28g, Dates 2pc, Rolled oats 45g, Strawberry 9pcs.

9 янв. 2022 г. · 1 frozen banana, 1 scoop of PP and a dash of milk. Blend it up and you've got ice cream that's far better than any of the protien ice creams you ...

31 авг. 2024 г. · My go-to is 1 scoop chocolate protein powder, 15 grams of powdered peanut butter, sprinkle of cinnamon, 1/2 a banana and 1/2 cup of frozen spinach.

19 авг. 2014 г. · 1 cup whole milk, 2 bananas, 2 servings of strawberry greek yogurt, 2 scoops of French Vanilla Creme ON Whey. Its around 800-900 cal, and very good.