3 янв. 2024 г. · 10 High-Protein Smoothie and Shake Recipes That Don't Include Any Powder · Cashew Date Smoothie from Orchids and Sweet Tea · Japanese Sweet Potato ...

9 мая 2022 г. · 1 cup (140 grams) of frozen peas · 1 cup (30 grams) of spinach · 1/2 avocado · 1/2 banana · 1/2 cup (70 grams) of frozen mango · 8 ounces (250 grams) ... Protein shake benefits · Reasons for replacing protein...

Learn the basic formula and try these five 5-minute recipes for easy protein shakes, with no protein powder required.

Оценка 5,0 (1) 19 дек. 2023 г. · 17 High Protein Smoothies Without Protein Powder · Nut butter. · Greek yogurt. · Plant-based “Greek style” yogurt. · Cottage cheese. · Hemp seeds.

Продолжительность: 11:54
Опубликовано: 28 мая 2024 г.

8 апр. 2024 г. · Without protein powder, it's still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies.

Оценка 4,9 (89) · 5 мин Simple 7-ingredient vegan shake made without protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.

9 окт. 2024 г. · Make high-protein smoothies without protein powder using these 7 health foods, including cottage cheese, tofu, and seeds.

6 дек. 2023 г. · Rinse the spinach and kale thoroughly with cold water. · In a blender, combine the spinach, kale, and a little bit of the almond milk. · Add the ...

Оценка 5,0 (2) · 5 мин 6 сент. 2022 г. · 1. Vegan Blackberry Smoothie · 2. Mint Pineapple & Spinach Smoothie · 3. Avocado Spinach Smoothie · 4. Strawberry Mango Smoothie · 5. Skin Saving ...