5 окт. 2014 г. · This protein-packed shake is perfect for breakfast or any time of the day. By adding oatmeal, this protein shake becomes a double threat. |
Peanut Butter Banana and Oat Smoothie · 1/4 cup rolled oats · 1/4 cup water · 1 cup low-fat milk or milk alternative · 1 large banana · 1-2 tbsp nut butter of choice ... |
30 дек. 2018 г. · Protein packed banana, peanut butter & oats smoothie (725 calories). Just wanted to share an amazing smoothie that is cheap and bulk friendly. |
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