Using water instead of milk in your protein shakes can cause less stomach discomfort and bloating if you are lactose-sensitive. You may feel lighter and leaner ...

12 сент. 2024 г. · Using water doesn't add any calories, carbs, fat, or extra protein to your shake. This can be beneficial if you're trying to lose weight or cut ...

30 нояб. 2019 г. · It is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat ...

24 мар. 2024 г. · Mixing with water usually results in a thinner, lighter consistency, while milk usually results in a thicker, creamier shake.

It is advisable to drink protein shakes with milk when you want to gain muscle, as milk is a good source of carbohydrates.

7 дек. 2021 г. · Mixing with milk will provide more calories overall - the total number and the mix of protein carbs and fat will depend on the type of milk ... why do people take protein shakes with water and not milk? Protein Shake in Water or Milk. [Age old question, but I couldn't ... Which milk for whey protein shakes when on diet? or better to ... How does protein shakes work for a fat noob ? Explain it to me ... Другие результаты с сайта www.reddit.com

28 июн. 2022 г. · It is better to take protein powder with water than milk if you are trying to lose weight or gain lean muscle mass by balancing your carbohydrate, fat, and ...

9 янв. 2024 г. · Yes, drinking a shake with water instead of milk can contribute to weight loss and muscle building, depending on the overall composition of the ... Is it better to make a protein shake with milk or water? - Quora Is it bad if I drink whey protein shakes that are water soluble ... Does drinking whey protein with milk increase weight? - Quora What are the benefits of adding milk to a protein shake ... - Quora Другие результаты с сайта www.quora.com

26 июл. 2019 г. · Protein shake mixed with water is easier to digest. It also helps the body extract vital nutrients needed to recover faster post-workout and ...