7 авг. 2024 г. · 1. Take your protein shaker and remove the lid. 2. Add around 200ml of water or milk to your shaker first. (Milk is better for an evening shake thanks to its ...

However, if you choose to stick to the basics, add 6-12 oz of water for each scoop of protein powder and mix well. Make sure to add your scoop of protein after ...

28 нояб. 2022 г. · Start by adding two tablespoons of smooth peanut butter to water or milk, then a full banana and two scoops of vanilla protein powder. For extra ...

1 cup almond milk or water · 2 scoops vanilla protein powder · ½ banana · ½ cup pineapple · ½ cup plain Greek yogurt · stevia to taste · handful of ice cubes.

16 апр. 2020 г. · Water - I use 2 cups of water for this recipe. If you're going to add additional ingredients, be sure to account for them with extra water or ...

7 мая 2015 г. · Ice cubes and cold water. Blend that into slush, then add protein powder. Otherwise the powder goes all over the sides. Drink it fast before it ... Protein Shake Recipe Suggestions? : r/HealthyFood What are your favorite protein drink recipes? : r/loseit Другие результаты с сайта www.reddit.com

29 дек. 2023 г. · Ingredients · 1 cup water · 1 cup spinach · ½-1 frozen banana, depending on preferred sweetness · ½ cup frozen blueberries · ½ teaspoon cinnamon · ¼ ...

7 янв. 2020 г. · Making an ICONIC Protein Shake in a shaker cup with only water that still tastes great. Our protein powders are super easy to mix with any ...

In a blender, add the whey protein powder and water. · Blend on low speed until the protein powder is well combined with the water. · Add the ice cubes and blend ...