7 мая 2015 г. · Ice cubes and cold water. Blend that into slush, then add protein powder. Otherwise the powder goes all over the sides. Drink it fast before it ...

7 дек. 2021 г. · I mix with 1 cup of 2% milk and 1 cup of water. Primarily to meet macro goals, without the fat from the milk I struggle to hit my fats daily.

12 февр. 2023 г. · Coffee Almond milk Cacao nibs Chocolate protein powder Cashews Add frozen banana, ice or filter coffee over ice to lower temp.

17 нояб. 2015 г. · Just blend together a scoop of protein, 8 oz. of water, and a few ice cubes until smooth. Comes out the same consistency as a smoothie or shake ...

25 февр. 2023 г. · This post will show you how to make a high-protein smoothie without protein powder and provide you recipe ideas for each item.

21 авг. 2021 г. · 4.5 cups of water, 5 bananas, 6 scoops (25g of protein each) of protein powder and a couple big scoops of natural peanut butter. Blend that up and split it ...

22 сент. 2022 г. · 2 scoops whey, 1 small scoop creatine, 2 spoonfuls of fat free Greek yogurt, then fill the shaker bottle with half milk half water.

24 мая 2024 г. · Milk + oats + unflavoured whey + Honey/Stevia + Almonds, cashews and raisins. Mix them all well and refrigerate for some time.

28 февр. 2022 г. · 2 scoops vanilla whey, 1 banana, 1 cup frozen berries, 1 cup spinach, enough water or unflavored almond milk to mix.

17 авг. 2022 г. · 1-2 Tbsp of chia seeds /24oz shaker is a great for those daily Omega-3s, and adds fiber. Add to the liquid first to allow 10-20min to gel, mixing occasionally ...