31 дек. 2022 г. · Yes, you can combine protein powder and creatine, you can drink your protein/creatine drink whenever you feel like it. To dive more into details ...

4 февр. 2015 г. · I buy a tub of protein powder and dump in a bottle of flavourless creatine. I'll drink one scoop before my workout, then one scoop after. I ...

11 февр. 2013 г. · To actually answer the OP's question straightforwardly: There are no issues whatsoever with taking whey, creatine, and/or milk together.

28 мар. 2016 г. · Protein supplements are convenient to get protein and creatine helps with strength training (or short burst activity). Neither will make or ...

26 авг. 2024 г. · I use Optimum Nutrion for my protein and creatine. Heard good things about Transparent Labs products so I think I'll try that when I run out ...

17 окт. 2023 г. · Creatine is good, but it's benefit is not aiding recovery. It helps produce energy during training sessions.

8 нояб. 2023 г. · Protein post workout will assist in recovery. Creatine helps promote ATP( adenosine triphosphate) in a nut shell energy for muscles movement.

20 июл. 2023 г. · For me, the cognitive benefits are wild. In a good way. I believe it helps with lifting and performance also but it's more subtle.

5 янв. 2023 г. · You don't need protein (ie whey or casein powder) or creatine, but they can be helpful. Powder is good for supplementing if you have trouble getting enough ...

2 мая 2023 г. · I'm sure mixing in creatine is fine, especially if it's unflavored I do the same thing with the unflavored collagen.