27 мая 2022 г. · Little evidence for elevated risks was seen for intakes below 0.5 egg/day or 250 mg/day of dietary cholesterol.

The answer to the question as to whether eggs are 'bad', is probably 'no', but we do need to gain a better understanding of the effects of dietary cholesterol.

A large egg yolk contains approximately 275 mg of cholesterol—near the recommended daily limit of cholesterol intake [2]. The 2015–2020 Dietary Guidelines for ...

25 февр. 2021 г. · Most current epidemiologic studies indicate no significant association between consuming one egg daily and blood cholesterol levels and cardiovascular risk.

17 мая 2022 г. · In this prospective cohort study and updated meta-analysis, greater dietary cholesterol and egg consumption were associated with increased risk of overall and ...

22 февр. 2024 г. · Among men, consuming ≥5 (compared with <0.5) eggs/wk was associated with an 8.6 mg/dL lower total cholesterol level and a 5.9 mg/dL lower LDL ...

7 нояб. 2017 г. · Consumption of egg increases total cholesterol, LDL-C and HDL-C, but not LDL-C:HDL-C, TC:HDL-C and TG compared with low egg control diets.

29 мар. 2018 г. · Eggs are one of the richest sources of cholesterol in the diet. However, large-scale epidemiological studies have found only tenuous ...

18 нояб. 2021 г. · We discuss recent evidence from intervention studies showing that in most individuals egg intake does not have a deleterious effect on plasma lipid profiles.

9 февр. 2021 г. · In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality.