28 авг. 2023 г. · The Best 10 Pull-Up Bar Exercises for Abs · 1. Leg Raises · 2. Knee Raises · 3. Around the World · 4. Toes to Bar · 5. The Dragon Flag · 6. L- ...

15 авг. 2024 г. · 5 Core Exercises for a Strong Core · 1. Knee Raises (Beginner) · 2. Side to Side Knee Ups (Intermediate) · 3. Leg Raises (Intermediate) · 4.

2 июн. 2023 г. · With your hand opposite the dumbbell, reach across your body to grab the dumbbell and pull it to the other side of your body. Place your hand ...

23 окт. 2018 г. · Here are 5 innovative and effective exercises for strengthening the core muscles and improving lumbo-pelvic stability.

Work your abs and improve your grip and lat strength with these 10 Hanging Ab Exercises such as the Hanging Pelvic Tilt, Toes to Bar and Wipers!

Cable Reverse Crunch · Set the cable pulley to the lowest setting and attach an ankle strap. · Lie back, lift your legs, and bend your knees to form 90-degree ...

If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine.

22 окт. 2024 г. · How: Grab a pull-up bar and lower yourself into a dead hang. Let your legs straighten and pull your pelvis back slightly. Tense your core and ...

10 Ab Exercises On The Pull Up Bar · 1. Hanging Knee Raise · 2. Hanging Single Knee Raise · 3. Hanging Knee Raise Twist · 4. Hanging Leg Raise · 5. Hanging ...

Knee Raise. • Hold onto a pull up bar, hands shoulder width apart. • Raise your knees from a standing to a sitting position. • Pause and reverse the movement.