5 июн. 2023 г. · I am very happy to know now that it is possible to bulk up with just pullups and dips! That's basically the post, but if you are a beginner and want to get a ...

6 янв. 2020 г. · I'm very happy doing 25/50/50 pull-ups, pushups and squats every day - in sets of 5/10/10. Upvote

22 июн. 2022 г. · You can do it, but you need to work up slowly to have the work capacity, and you'll probably need multiple sessions a day to achieve the maximum ...

23 сент. 2023 г. · I learned that only doing dips and pull ups will build a crazy upper body, however there are some muscles that these exercises don't hit and could cause major ...

7 нояб. 2018 г. · A very decent upper body. You have to do the progressions though, don't just max out on simple push ups, pull ups and dips.

11 дек. 2023 г. · At my best I'm able to get 2-3 gym workouts a week, but at my worst it's zero and I need a maintenance goal. So how many pull-ups and dips a week should I aim ...

18 июл. 2017 г. · I also recommend doing weighted dips or pull ups for anyone who can do more than 8-10 body weight. I do want to stress if you do weighted dips/ ...

14 нояб. 2023 г. · If you did this routine but 4 days a week(M,T,T,F. Skip weds) and 2-3 sets of each, I believe it would be more effective and more sustainable.

10 мая 2023 г. · Maybe I should switch the challenge to 50 pull ups and 50 dips a day to avoid muscle imbalance? Max dips is also coincidentally at 16 reps.

25 дек. 2022 г. · Yep. Pushups and pullups are perfectly normal every day. When you start working on form and perfecting your repetitions, you'll need more rest.