15 сент. 2020 г. · Pull-ups work your lats, biceps and a little bit of your rear delts (the back of your shoulders). Dips work your entire chest if done properly.

31 мар. 2023 г. · Doing dips works your triceps, while pull-ups engage your biceps, so technically it's possible to train both muscles. However, the progress ...

29 авг. 2023 г. · Doing dips works your triceps, while pull-ups engage your biceps, so technically it's possible to train both muscles. However, the progress ...

8 мар. 2024 г. · Doing dips works your triceps, while pull-ups engage your biceps, so technically it's possible to train both muscles. However, the progress ...

27 апр. 2024 г. · Yes, Pull-ups and Dips are both very difficult movements, and therefore, its difficult to get them to a point where they aren't building muscle, ...

6 сент. 2024 г. · Yes, you can build muscle through bodyweight exercises like pull-ups and dips. These exercises engage multiple muscle groups, promoting strength ...

15 июл. 2022 г. · Pullups hit the biceps back and shoulders and dips hit the arms, do htem in high volume sets and eat huge & you'll surely get massive arms! I've ...

23 апр. 2019 г. · Both exercises are complementary and, together, they hit pretty much all the muscles in your upper body. Dips are an awesome “pushing” ...

14 окт. 2020 г. · Absolutely! Pull-ups, push-ups and dips are all great exercises for building muscle. They target the major muscle groups in the upper body: ...

12 авг. 2020 г. · Very effective. They are outstanding exercises, especially if you get to the point of being able to add weight to the movement.