21 сент. 2020 г. · I had horrible knots in my shoulder and neck muscles for a few years while doing a minimalist pull-up / pushup routine. Adding rows and external ...

11 окт. 2021 г. · Short answer: yes, but don't neglect legs. My approach: dips, pull-ups, and Bulgarian split squats. 3 great exercises ...

10 янв. 2021 г. · The idea is to do a few sets of push ups, pull ups (I'd probably do some squats and dips too) each day. No intensity.

10 дек. 2023 г. · Pull-ups are better than push-ups not only in nature but even in everyday life. If you had to climb a wall, you would need more pull-ups related strength, not ...

18 нояб. 2014 г. · You can expect to get better at pushups and pull ups. It's better than nothing, but it's not exactly a well-rounded routine. I understand you're ...

21 окт. 2023 г. · Start with one set of pull ups, push ups, and squats each day, taken near failure. So seven sets a week each. Then each month, you add a weekly set.

7 нояб. 2018 г. · A very decent upper body. You have to do the progressions though, don't just max out on simple push ups, pull ups and dips.

22 мая 2016 г. · Here's what I have achieved with 3 years of just doing lots of push ups, pull ups, sit up variations, running/sprinting.

17 июн. 2022 г. · No. Pullups work pulling muscles (bis and back) dips work pushing muscles (chest and triceps). If you do just one, you'll be imbalanced.

18 апр. 2020 г. · Yep, it will increase muscle. Once you progress and these exercises get easier, be sure to keep things difficult and in the 8-15 rep range.